This 8-Week Meditation Guide is your step-by-step blueprint to release stress, improve focus, and unlock inner peace. Tailored for both beginners and regular practitioners, this program helps you gradually build a life-changing meditation habit — even if you’ve never meditated before.
Inside, you’ll find:
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A weekly focus (breath awareness, letting go, gratitude, body scan, etc.)
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Easy 10–15 minute daily routines
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Audio/video guidance links
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Tips to reduce overthinking and boost mental energy
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No equipment or prior experience needed
Whether you’re dealing with anxiety, sleeplessness, or daily overwhelm — this guide will help you center yourself and stay mentally strong in today’s stressful world.
Ideal for both men and women looking to balance their health from the inside out.
Note: Payments are processed in local currency based on your region. Pricing is ₦38400 (approx. $24 USD)
Ngozi Nwankwo (verified owner) –
This meditation plan helped me reset my mind. My mood is better and I feel more balanced every day.
Abiola Akinyemi (verified owner) –
I started using this during NYSC, and it helped me stay calm through the stress. Highly recommend.
Zainab Danladi (verified owner) –
The breathing techniques in Week 3 really helped me sleep better. It’s now a daily habit for me.
Ugochukwu Okorie (verified owner) –
My job is very demanding, but this guide has helped me find peace and clarity no matter how my day goes.
Rachel Dawson (verified owner) –
I’ve used many apps but this guide felt more personal and structured. Really helped with my anxiety.
Emma Clark (verified owner) –
Loved how simple the steps were. Even as a beginner, I could follow through and feel the results.