Indigestion can be a pin the ass when it happens which is why we resort to ways to cure the indigestion fast.
These fast ways for relief can include natural remedies which we are going to list and explain how you can make you of them to get a quick result.
But first, what is indigestion?
Indigestion, that uncomfortable feeling of bloating, discomfort, and even pain in the upper abdomen can quickly put a damper on your day. This is caused by overeating, eating too quickly, or consuming spicy or fatty foods and finding relief becomes a priority.
While medications over the counter can provide relief, there are several natural remedies you can try to alleviate indigestion quickly and effectively.
Below are 10 natural remedies which you can try any to ease your indigestion.
1. Ginger:
This ancient remedy has been used for ages to ease and aid digestion and also relieve nausea.
Ginger contains compounds like gingerol and shogaol, which can help to relax the muscles in the digestive tract, easing symptoms of indigestion.
You can consume ginger in various forms, such as ginger tea, ginger ale, or by chewing on a small piece of fresh ginger root.
If you cannot chew a raw ginger root then you can chop it up in a small boiling water and that how you make a ginger tea. This would help ease your digestion.
2. Apple Cider Vinegar:
Apple cider vinegar has so many things it’s aids in our body and one of it is to cure indigestion.
Despite it’s acidic nature, apple cider vinegar can actually help to neutralize stomach acid and improve digestion. It stimulates the production of stomach acid, which can aid in the breakdown of food and prevent indigestion.
What is the doseage? How many do you need to take in order to be at ease.
Just add a tablespoon of the raw apple cider vinegar in a glass of water and drink it for fast relief. Also if you experience indigestion often it’s best to drink this at least 30 minutes before any meal.
So it’s always good to have an apple cider vinegar in your home.
3. Peppermint
Peppermint is another herb known for its ability to aid digestive discomfort. It contains menthol in it which has an antispasmodic effect on the muscles of the digestive tract, helping to alleviate cramping and bloating.
Peppermint tea is known to be very effective way to consume this herb, but you can also find peppermint oil capsules for more concentrated relief.
How to Prepare PepperMint Tea
- Boil 2 cups of water.
- Remove from heat and add a handful of torn or chopped mint leaves.
- Cover and steep for 5 minutes.
- Strain and drink.
4. Fennel
Fennel seeds has so many benefits and one them is aiding in digestion.
Fennel seeds have been used for centuries as a natural remedy for indigestion. It contains compounds that help to relax the muscles of the digestive tract, reducing cramping and bloating.
How do you take the fennel seeds if you’re experiencing indigestion?
You have fennel seeds in two forms.
You can chew on 1 tsp of fennel seeds after meals, with half tsp of rock sugar in cases of acidity/high pitta issues.
Or
You can take one teaspoon of fennel seeds and add it to two cups of boiling water. Allow the seeds to steep for a few minutes before drinking.
So at different occasions you can try the two out and see which is more soothing, effective for fast relief.
5. Chamomile
Chamomile known for its use to relax the digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, vomiting, and diarrhea.
Chamomile is mostly taken in tea form to aid digestion. The tea is not only soothing and relaxing but also great for calming an upset stomach. Chamomile contains compounds that have anti-inflammatory and antispasmodic properties, which can help to reduce indigestion symptoms like bloating and gas.
If you experience indigestion often it’s best take a cup of warm chamomile tea after a meal as this would help to promote digestion and ease discomfort.
How to prepare Chamomile tea
- Boil one cup of water and pour into a glass/mug.
- Add 1 tsp Chamomile flowers in the mug.
- Let the chamomile flowers be… in the glass for a good 5 minutes.
- Strain the flowers and add a dash of raw honey as per taste.
- Enjoy your warm chamomile tea for a soothing mind.
6. Baking Soda
Baking soda, or sodium bicarbonate, is a natural antacid that can help to neutralize stomach acid and provide fast relief from indigestion.
How do you use baking soda to relieve your indigestion;
Mix half tbs of baking soda in a glass of water and drink gradually to help alleviate your indigestion.
7. Probiotics
Many people take probiotics to help relieve diarrhea, constipation or stomach pain.
This is due to it has beneficial bacteria that can help to restore balance in the gut and improve digestion. They can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, as well as in supplement form. Consuming probiotic-rich foods or supplements regularly can help to prevent indigestion and promote overall digestive health.
8. Activated Charcoal
Activated charcoal is known for its ability to absorb toxins and gases in the digestive tract, making it a popular remedy for indigestion and bloating.
It works by binding to gas-producing compounds in the stomach and intestines, reducing gas and relieving discomfort. Take activated charcoal supplements as directed on the packaging, or in cases of acute indigestion, it best to take them immediately after a meal to alleviate symptoms.
9. Practice Mindful Eating
One of the reason why most people experience indigestion is due to eating too quickly or overeating.
When eating it’s best to slow down and take your time in chewing your meal. This would all your digestive system to process it more efficiently.
Always pay attention to your body’s hunger and fullness cues, and stop eating when you feel satisfied, rather than stuffed.
10. Stay Hydrated
Although this is coming last in this article but should be your first go to.
Drinking plenty of water is essential for proper digestion and can help to alleviate symptoms of indigestion. Water helps to soften stool, prevent constipation, and flush out toxins from the body, all of which can contribute to indigestion.
Always try to drink at least eight glasses of water a day, and avoid excessive consumption of caffeinated or alcoholic beverages, which can lead to indigestion.
In conclusion, indigestion can be a painful and uncomfortable experience, but there are several natural remedies on how to cure indigestion fast that you can try to alleviate symptoms quickly and effectively.
From ginger and peppermint to apple cider vinegar and probiotics, these remedies can help to soothe your stomach and promote better digestion.
Also, make sure not to have in the cause of the indigestion by making sure to drink enough water and avoid carbonated drinks.
However, if you experience severe or persistent indigestion, it’s essential to consult with a healthcare professional to rule out any underlying medical conditions.
